Ashwagandha Libido

Ashwagandha for Libido a wonder herb

By Veena Deo


This article is about Ashwagandha for Libido, a well known herb that works wonders.

Today’s world is one of constant competition. Every one in this rat-race wants to achieve excellence,  hence people become a victim of stress,  strain, loss of stamina, Vigor and more. This stress, strain affects the body in many ways and if left untreated, can give rise to many conditions like heart conditions, diabetes, hypertension, acidity etc.

Ashwagandha (Withania somnifera) is an Indian medicinal plant, proven as an ‘Adaptogenic – Herb’ It is popularly known as the Indian Ginseng and is found in the drier parts of Subtropical India & is widely distributed. It contains alkaloids, withanolides, withaferins, saponins.

Animal studies have shown that steroidal compounds in Withania have antibacterial, anti-tumor & anti-inflammatory activities & some studies have shown Ashwagandha to protect against carbon tetrachloride- induced liver damage.

Understand about Ayurveda a 5,000 year old natural health system. Read more..

Ashwagandha is bitter in taste, hot in action, and it alleviates vatha, kapha, doshas or imbalances in the body. In the Ayurvedic System of medicine, Ashwagandha is used as a tonic in geriatrics. It is prescribed for all kinds of weaknesses, nervous disorders and is used to promote strength, vigor. Ashwagandha is regarded as an aphrodisiac, rejuvenator of sexual health, stamina and more Ref: AtalCk, etal.

Ashwagandha helps body develop resistance against diseases, endurance against stress, strain, helps arrest the aging process. It relieves anxiety, depression, irritability, headaches, loss of appetite etc. It is also useful in convalescence and is known to boost  immunity.

Ashwagandha is a Herb described in the Ayurvedic Pharmacopia as an adaptogenic herb.  Maximizing the body's ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day, and gives restful sleep at night. It is considered to be one of the best herbs for calming vata (moving things) and can be used by both men and women. It maintains proper nourishment of the tissues, while supporting proper functioning of the adrenals. This potent herb is also used to promote muscle strength and to support comfortable joint movement. It is also useful to maintain a healthy libido, for it is said to bestow upon its user the vitality and strength of a horse.

As being an active ingredient of Libido supplements, Ashwagandha helps with Stamina and Vigor and makes it a very good aphrodisiac product.

I hope Ashwagandha Libido article helps all that are looking for alternate soultons.

Dr. Veena Deo is an Ayurvedic Doctor in India. All the information provided and on supplements above and opinions expressed above are her own and should not be construed as medical advise by Herbal Destination. This information is provided for educational purposes only. For questions email at


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