Ashwagandha reviews for Stress, Libido and more.
By Veena Deo
This article is about Ashwagandha reviews as far as benefits and uses; by me as an expert herbalist.
Today’s world is one of constant competition. Every one in this rat-race wants to achieve excellence, hence people become a victim of stress, strain, loss of stamina, Vigor and more. This stress, strain affects the body in many ways and if left untreated, can give rise to many conditions like Cholesterol and heart conditions, blood sugar conditions, hypertension, acidity etc.
Ashwagandha or Withania Somnifera is an Indian medicinal plant, proven as an ‘Adaptogenic – Herb’ It is popularly known as the Indian Ginseng and is found in the drier parts of Subtropical India & is widely distributed. It contains alkaloids, withanolides, withaferins, saponins.
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Ashwagandha reviews including studies that are useful-
Animal studies have shown that steroidal compounds in Withania have antibacterial, anti-tumor & anti-inflammatory activities & some studies have shown Ashwagandha to protect against carbon tetrachloride- induced liver damage.
A recent pharmacological comparison of Withania & Panax ginseng demonstrated that Withania has a similar potential as Panax in terms of adaptogenic, tonic & anabolic effects. It is highly esteemed as a Rasayana herb (meaning one that destroys old age and disease), by Ayurvedic physicians.
Withania somnifera is bitter in taste, hot in action, and it alleviates vatha, kapha, doshas or imbalances in the body. In the Ayurvedic System of medicine, Ashwagandha is used as a tonic in geriatrics. It is prescribed for all kinds of weaknesses, nervous disorders and is used to promote strength, vigor. Ashwagandha is regarded as an aphrodisiac, rejuvenator of sexual health, stamina and more (Ref: AtalCk, etal, pharmacognosy & phytochemistry of Withania somnifera 1975, Central Council for Reasearch in Ayurved, New Delhi 41).
Ashwagandha helps body develop resistance against diseases, endurance against stress, strain, helps arrest the aging process. It relieves anxiety, depression, irritability, headaches, loss of appetite etc. It is also useful in convalescence and is known to boost immunity.
Ashwagandha is a Herb described in the Ayurvedic Pharmacopia as an adaptogenic herb. Maximizing the body's ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day, and gives restful sleep at night. It is considered to be one of the best herbs for calming vata (moving things) and can be used by both men and women. It maintains proper nourishment of the tissues, while supporting proper functioning of the adrenals. This potent herb is also used to promote muscle strength and to support comfortable joint movement. It is also useful to maintain a healthy libido, for it is said to bestow upon its user the vitality and strength of a horse.
Ashwagandha is an excellent remedy to relieve the problems associated with stress, strain. When combined with Bacopa and Jatamansi this product helps to improve concentration, to combat exertion, and gives strength to overcome adverse situations calmly and collectively.
I hope the above Ashwagandha reviews are helpful to all people and I hope I have provided simple details on this great herb.
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Dr. Veena Deo is an Ayurvedic Doctor in India. All the information provided above and opinions expressed above are her own and should not be construed as medical advice. This information and on supplements is provided for educational purposes only. For questions email at email@example.com