Herbs for Heartburn

Heartburn help using herbal ideas-


The following article talks about herbs for heartburn and how they also help with Irritable Bowl syndrome (IBS).

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Today’s hectic life style, excessive intake of instant and junk food, pollution etc. adversely affect the individual’s digestive system. As per Ayurveda, all these aforesaid problems produce Toxins in the body and give rise to many digestive problems. Stomach plays an important role in digestion of food so, let us discuss about the problems of the stomach as related to IBS and hearburn.

Causes of stomach problems- excessive intake of alcohol, smoking, excessive intake of Non Steroidal Anti-Inflammatory drugs etc. Narcotic drugs can interfere with stomach emptying and cause bloating, nausea or vomiting.

The symptoms of stomach upset may include heartburn, IBS, heartburn, constipation, taste of bile in mouth etc.

Heartburn – a burning discomfort behind the lower part of the sternum.  It is related to spasm of the lower end of the esophagus or of the upper part of the stomach often in association with gastoesophageal reflux. In this condition, burning sensation occurs in the chest, upper abdomen and in the throat. Nausea, vomiting, headache, vertigo are the symptoms which may occur in heart burn.

Gas – Excessive intake of heavy, oily, spicy food produces Gas. Passing of intestinal gas is usually just a normal part of digestion. If the symptoms of the Gas are excessive then one has to think about solutions.

Ulcer – Symptoms are sharp pain in the upper abdominal area, excessive flatulence etc. The symptoms of ulcer and reflux oesophagitis are similar and hence sometimes the symptoms of ulcer are mistaken for the symptoms of reflux oesophagitis. Most of the times, duodenal and stomach ulcers are caused by a Bacteria called Helicobacter Pylori. NSAID (Non steroidal anti-inflammatory drugs) are also the cause of gastric and duodenal ulcers. Helicobacter Pylori can be treated with specific antibiotics along with antiulcer medicines.

IBS (Irritable Bowel Syndrome) – symptoms include diarrhea, constipation and abdominal pain.

Generally for heartburn, indigestion and gas problems, antacids are given. But excess intake of antacids may produce diarrhea or constipation. However, peppermint oil is a natural antispasmodic choice.

Herbs for heartburn that are helpful-

Piper longum – possesses analgesic properties.

Piper nigrum - useful in dyspepsia and flatulence.

Cuminum cyminum – stomach stimulant. Useful in dyspepsia and bilious nausea.

Emblica officinalis - Found to be effective in treatment of peptic ulcers.

The unripe banana dried in shade at room temp and powdered has shown to have anti-ulcer activity in a variety of chemically induced ulcers in the stomach.

Also products that have Triphala and Turmeric as active ingredients are very effective for many stomach problems including IBS, heartburn and more.

I hope the above listed herbs for heartburn help all that are trying to address this condition.

Dr. Veena Deo is an Ayurvedic Doctor in India. All the information provided above and opinions expressed above are her own and should not be construed as medical advice. This information and on supplements is provided for educational purposes only.


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