Jamun fruit

Jamun for Blood sugar support


This article talks about Jamun fruit also known as Jambolan and its support for blood sugar.

Jamun fruit is otherwise known as Syzygium Cumini a commonly known fruit in India for blood sugar control. However, many do not know the blood sugar or blood glucose controlling properties of Jambolan.

In 16th century it was discovered by one of the eminent ayurvedic scholars that the seeds have this anti diabetic properties. Since then not only traditional medicine, modern science also started focusing on its blood glucose controlling properties. The leaves, bark, and seeds are the most useful parts among which the seeds are popular for their anti diabetic properties.

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Jamun fruit uses and benefits-

Dried seeds powder three times a day at one gram each dose will help to reduce the high blood sugars, in addition, it  helps to reduce the insulin dose too

Two grams of dried seeds powder will reduce polyuria of any cause.

Dried seeds powder at one gram per day will help to reduce irritable bowel syndrome.

Both seeds and leaves improve uterine function.

Regular intake of fruits for 2-3 months help to heal bleeding hemorrhoids.

The fruit rind is helpful in alleviating liver enlargement.

Seeds decoction with honey prevents thirst and fatigue due to physical strain.

One of the best detoxifying agents when combined with certain herbs. ( I observed this very much)

Seeds decoction has anti septic activity.

Fruits reduce excessive salivation.


Modern science has focused on Jamun’s blood sugar or blood glucose properties. Reasearch shows that up to 30% in glucose reduction can be expected from Jambun seeds. The unique phenomenon in Jamun seeds is that the main ingredient jamboline a chemical alone would not exhibit anti diabetic property. With the catalytic activity and association with other inorganic or inactive substances in the seed, it exhibits the anti diabetic activity.

Jamun helps to enhance the insulin activity and sensitivity. In addition, seeds powder can be taken as an adjuvant both for type II diabetes, insulin dependent or non-insulin dependent. Jamun showed its effectiveness in preventing or postponing the onset of diabetes. The real benefit is at the stage of IFG (Impaired fasting glucose) which can be well controlled with Jamun. When Jambolan extract is used with conjunction of Gymnema, Bitter Melon, Salacia, Cinnamon, Fenugreek, it makes one an excellent choice.

I hope the above article helps one understand more about Jamun fruit and its benefits.

Dr. Veena Deo is the moderator and editor of this article originally written by Dr. Satyanarayana, an Ayurvedic Doctor in India. All the information provided above and opinions expressed should not be construed as any medical advice. This information on supplements is provided for educational purposed only.






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