What is Bitter Melon, Benefits
What is Bitter Melon, benefits that are known?
By Veena Deo
What is Bitter Melon ? The ancient science of Ayurveda has given the world great herbs and vegetables, some of which possess both medicinal, as well as dietary values. One among them is Bitter Gourd or Bitter Melon or Momordica Charantia.
Not only the Bitter Melon plant, many other plants or herbs that belong to Cucurbitaceae family possess many medicinal values. Ayurveda utilizes Bitter Melon benefits include its use as a dietary item incorporating its usefulness as a good food source. Ayurveda also looks at it in a way, that its therapeutic value benefits will help forestall many of life’s disorders. Bitter Melon gives a therapeutic umbrella for many disorders like high blood sugar or blood glucose levels in people.
What is Bitter Melon also good for? In addition Bitter Melon is good for eye disorders, constipation, dry coughs and many skin disorders. It is also helpful in relieving stomach problems like IBS. Ayurvedic Doctors prescribe this to patients as dietary item and also as an Ayurvedic medicine.
The traditional way Ayurvedic practitioners recommend using this, is to boil the Bitter Melon fruits in buttermilk; dry the contents in shade; when the extract is completely dry for a few days, make it into a fine powder and consume it on a daily basis. This technique, worked for many of my patients and they had insulin dose reduction for diabetes. This also helped with diabetic gastropathy, chronic non-ulcer dyspepsia, loss of appetite, etc. I found that Bitter melon powder, to be helpful in sub-clinical Hypothyroidism for which there is no ideal remedy in conventional medicine. Bitter Melon benefits include the fact that it is rich in iodine. This is a good product for blood sugar support.
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Bitter Melon benefits and current research is mostly focused on its anti diabetic value and efficacy in supporting blood sugar. A lot of research into this has shown that Bitter Melon could enhance the insulin sensitivity in human beings. Bitter melon fruit contains Triterpene Lycosides, Triterpene Glycosides (the momordicosides), vitamins (beta carotene, ascorbic acid, niacin, and thiamin), elemental compounds (iron, iodine, magnesium, sodium, and calcium), fatty acids (stearic, palmitic, and oleic) and other compounds exerting hypoglycemic activity or that are helpful in blood sugar control.
What is Bitter Melon 's role In the modern world? People with busy schedules, it would be extremely difficult to go through the process of making the Bitter Melon powder, the traditional way. Best alternative is to use herbal natural supplements that have Bitter Melon as one of its active ingredients. When combined with other herbs like Salacia, Fenugreek, Jambolan, Saptarangi and Cinnamon, you can have a potent product for blood sugar support.
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Dr. Veena Deo is the moderator and editor of this article originally written by Dr. Satyanarayana, an Ayurvedic Doctor in India. All the information provided above and opinions expressed should not be construed as medical advice. This information on supplements is provided for educational purposes only. For questions email to email@example.com